Certified MLD-C
Vodder · CPST
Gentle & pain-free
Feather-light pressure
Manual Lymph Drainage · Jacksonville, FL
Gentle drainage that helps your body heal.
Manual Lymphatic Drainage (MLD) is the certified, feather-light technique at the core of post-op recovery — moving trapped fluid, easing swelling and protecting your results.
- Certified MLD — Vodder Technique
- Gentle & pain-free
What it is
A light technique with a big effect
Your lymphatic system is the body’s drainage network — it clears excess fluid, waste and inflammation. After surgery, that system gets overwhelmed, and fluid backs up.
MLD uses slow, rhythmic, very light strokes to gently guide fluid toward healthy lymph nodes. It’s nothing like deep-tissue massage — it should feel calm, soothing and completely comfortable.
The gold standard
Trained in the Vodder Technique
Crystal is certified in MLD using the Vodder Technique — the original and most widely respected MLD method, through the Academy of Lymphatic Studies.
The Vodder Technique uses specific hand movements designed to work with — not against — your lymphatic system. Gentle enough for post-surgical tissue but effective enough to make a real difference.
Why it matters
What MLD does for your recovery
Reduces Swelling
Moves backed-up fluid out of the surgical area so you feel lighter and less tight, sooner.
Prevents Fibrosis
Keeping fluid moving lowers the chance of hardened, lumpy tissue forming as you heal.
Protects Your Results
Supports an even, smooth contour as skin and tissue settle over your new shape.
In the room
What a session feels like
1
Check-in
Quick review of how you’re feeling and where you have swelling.
2
Settle in
You get comfortable with professional draping in a private space.
3
Gentle drainage
Light, rhythmic strokes guide fluid toward lymph nodes. Calm and pain-free.
4
Aftercare
Tips on hydration, compression and movement to sustain results.
Good to know
MLD questions, answered
MLD is a light, rhythmic hands-on technique that encourages your lymphatic system to move excess fluid toward healthy lymph nodes. Widely used to reduce swelling after surgery.
No. While our focus is post-cosmetic-surgery recovery, MLD supports general swelling, fluid retention and overall wellness.
Most people feel lighter and more comfortable. You may need to use the restroom more as fluid clears — that’s normal.
Often within the first week, once your surgeon clears you.
Feel lighter, heal smoother.
Book a certified MLD session — in studio or at home.